New Data from National Sleep Foundation Reveals Strong Connection Between Sleep Health and Flourishing in Life
New Findings Highlight the Importance of Healthy Sleep for Well-Being
WASHINGTON, March 6, 2025 /PRNewswire/ -- As part of its ongoing commitment to advancing sleep health and to launch Sleep Awareness Week® 2025 (March 9-15), the National Sleep Foundation (NSF) has released new data from its 2025 Sleep in America® Poll demonstrating the powerful link between sleep health and an individual's ability to flourish in life. Flourishing encompasses happiness, productivity at home and work, goal achievement, and fulfilling social relationships—key indicators of well-being.
New findings from the Sleep in America Poll include:
- Sleep Satisfaction and Flourishing: Nearly 9 in 10 adults (88%) who report good sleep satisfaction are flourishing, while less than half (47%) of those with poor sleep satisfaction experience the same level of well-being.
- Sleep Duration Matters: People who get the NSF's recommended 7-9 hours of sleep per night are significantly more likely to flourish. Over 7 in 10 adults report that they thrive when they have enough quality sleep.
- Consequences of Poor Sleep: Individuals with poor sleep health are
- 4 times more likely not to be happy
- 2.5 times more likely not to be productive at work
- 3 times more likely not to achieve their goals
- 2 times more likely not to be productive at home
- 2 times more likely not to have a fulfilling social life
"We can't overstate the significance of these findings. Poor sleep health is a major risk factor for lower well-being across multiple areas of life. Prioritizing sleep health at a societal level can lead to improved mental health, workplace efficiency, and stronger personal relationships—critical components of a thriving population," said Joseph Dzierzewski, PhD, NSF's SVP of Research and Scientific Affairs.
NSF's research continues to highlight the essential role of sleep for health and well-being. As Sleep Awareness Week 2025 approaches, NSF encourages the public to take actionable steps toward prioritizing sleep, including keeping consistent healthy sleep habits.
"Sleep is fundamental to thriving across many aspects of our life," said John Lopos, NSF CEO. "These study results reinforce how crucial positive sleep health is to basic achievements in life that are important to many people, beyond physical health."
Sleep Awareness Week 2025 is sponsored through unrestricted funding and support from Platinum sponsor Inspire Medical Systems, Inc., and Gold sponsors Apnimed, Avadel, Jazz Pharmaceuticals, Purecare, and Takeda Pharmaceuticals. Silver sponsors include Asleep, Breescape, Harmony Biosciences, IKEA U.S., Neurovalens, NextSense, Pocket Kado, Schneider National, Samsung Health, UBlockout, Variowell, Waymo, and Withings.
Collaborators include American Heart Association, Comfort Keepers, Higi, Mental Health America, National Alliance on Mental Illness, National Coalition for the Homeless, National Organization for Youth Safety, National PTA, Rural Minds, and Students Against Destructive Decisions, who, among many other organizations and agencies, help to promote NSF's sleep health messages.
For more sleep health information and to learn ways to be your Best Slept Self®, visit www.theNSF.org.
About the National Sleep Foundation
There's only one National Sleep Foundation (NSF). NSF is an independent nonprofit organization dedicated to improving health and well-being through sleep education and advocacy. Founded in 1990, the NSF is committed to advancing excellence in sleep health theory, research and practice. In its 35 years, NSF has promoted sleep health through expert recommendations, consensus guidelines, tech standards, and easy-to-use tips and tools to improve sleep. For more information about NSF, visit www.theNSF.org.│SleepHealthJournal.org
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SOURCE National Sleep Foundation