MasterClass Debuts "In Practice" Series to Help Members Manage Everyday Anxiety and Thrive Through Uncertainty

Led by Dr. Alexandra Solomon and featuring insights from additional MasterClass instructors, the transformative series offers timely advice for handling stress and anxiety during key moments throughout the year

SAN FRANCISCO, March 27, 2025 /PRNewswire/ -- MasterClass, the streaming platform where anyone can learn from the world's best, today launched "In Practice," a new Original Series that will help members manage anxiety and thrive no matter what life throws at them. Led by renowned clinical psychologist Dr. Alexandra Solomon and a range of experts, "In Practice" looks at different moments and seasons—such as the start of the school year or the holidays—that tend to stoke stress and anxiety, and serves as a survival kit that members can use whenever the world, their relationships or their emotions are getting the best of them. The first episode of the series, Your Anxiety Toolkit, is available now exclusively on MasterClass, where subscribers have unlimited access to 200+ instructors with an annual membership.

Your Anxiety Toolkit is a 45-minute crash course in anxiety management, shedding light on the origins of anxiety in the body and offering stress-busting tools tailored to common morning, afternoon and nighttime activities. Members will learn how to reconnect with their bodies, adopt stress-reducing daily rituals, and beat impostor syndrome and toxic productivity.

Key lessons from Your Anxiety Toolkit include:

• The Power of the Mind/Body Connection: Discover how anxiety affects the mind-body link and learn to identify your anxiety-free baseline—a mental state to return to when feeling overwhelmed.
• Actionable Tools to Implement in Daily Life: Dr. Solomon shares effective tried-and-true practices, such as the body scan and the "high/low/grateful" exercise to help ground members.
• Roles at Home and at Work: Dr. Solomon breaks down how family dynamics shape your professional life and offers tips for breaking patterns that hinder your career.
• Navigating Anxiety in Uncertain Times: Members will learn how to decipher between "reflection" and "rumination," and how the latter can be an obstacle to moving forward.

"The world has become a more unstable, frightening, and polarized place, and we have more access to all of that stuff via our devices," Dr. Solomon said. "Anxiety and uncertainty are wholly understandable responses—but with the right tools, you can keep those responses from taking over. In this series, I will teach members ways to reframe and work with their anxiety so that they feel sturdier and steadier inside their bodies."

MasterClass In Practice will return with new episodes throughout the year.

Embed & view the trailer here: https://youtu.be/pIza9QsjUCU

Download stills here: https://classlaunch.masterclass.com/dam/spaces/118b3764a23d4624a9996a9b9a041941
Credit: Courtesy of MasterClass

About MasterClass:
MasterClass is the streaming platform that provides the insights, tools and lived experiences of the world's best so you can become your best. In as little as 10 minutes, you can gain new skills that can be applied immediately. With an annual membership, you get unlimited access to 200+ instructors and classes through flexible formats for any way you like to learn. Shift the way you see and experience the world through a wide range of subjects, including business and leadership, writing, cooking, acting, sports and more. Cook with Gordon Ramsay. Write with Shonda Rhimes. Get negotiation tactics from Chris Voss. Learn how to navigate relationships with Esther Perel or make bold choices with Samuel L. Jackson. Original Series provides a new way to learn through quick, highly engaging episodic stories designed to change the way members see the world. With MasterClass at Work, companies can develop durable skills that transform employees into future-ready leaders through cinematic lessons and life-changing stories taught by the world's best. Each MasterClass offering is available at home or on the go on mobile, tablet, desktop, Apple TV®, Android™TV, Amazon Fire TV and Roku® players and devices.

Media Contact:
Tawnya Bear, MasterClass
press@masterclass.com

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SOURCE MasterClass